How to make a simple sugar coffee scrub

Making your own sugar scrub is very simple. you just mix the ingredients together and store in a dry air tight container.

 

INGREDIENTS

1. 1/2 ground coffee

2. 1 cup raw sugar

3. 1/2 cup ground oats

4. 1/2 cup coconut oil

5. 1 Tbsp honey

 

P.S you can substitute coconut oil with olive oil. You can also change out 1/2 cup ground coffee for used coffee for a stronger coffee smell and to use up some of those used coffee grounds.

 

 

Banana peanut butter bliss smoothie

Ingredients

Handful of ice +
1. 1 frozen banana
2. 1-2 handfuls mixed greens
3. 1 tbsp peanut butter
4. 1/4 cup milk
5. 1/4 cup water
6. 1 tsp ground flax seed
7. 1/4 cup non fat greek yogurt or any kind of yogurt.
8. A squeeze of honey
9. A dash of cinnamon.

Throw in a blender until your preferred consistency and enjoy.

*Nutrition info from MyFitnessPal

Roasted garlic Tomatillo salsa

Ingredients:
4 Jalapeños
Two handfuls Tomatillos
4 Garlic cloves
1 bunch Cilantro
1 lime Limes
1/2 white onion
Drizzle Olive oil
Salt

Instructions:
Step 1: Clean and prepare the vegetables I.e) remove stems, clean and peel.
Step 2: Roast the jalapeños, tomatillos, and garlic in oven on 400 for about 15-20 minutes
Step 3: combine everything in a food processor or blender till your preferred consistency.

*add olive oil till your preferred consistency and salt to taste.

Roasted tomatillo garlic salsa is very tasty with chicken or served with chips.

Makes about a cup

Banana citrus dream greens smoothie

Ingredients
1 banana
1/2 squeezed orange
1/2 orange
1 cup greens
3-5 chunks of pineapple
1/2 non fat greek yogurt
1/2 tbsp ground flax seed
Handful ice

instructions
Combine in a blender until your perfected consistency and enjoy.

Serving size: 1

*nutrition info was calculated on MyFitnessPal

How to Regrow your green onions

Did you know you can actually regrow green onions on your kitchen sink or window seal. All you need is a cup, water, and green onions.

The picture on the right is only 6 days after putting the green onions in the cup.
If you try this post a picture of your green onions below! If love to see.

Simple chocolate chip pancakes

These pancakes are awesome when your cravings something sweet but do to want to eat to unhealthy! They are healthy and delicious.

Ingredients

-2 eggs
-1 banana
-1/2 cup ground oats
-1 tsp vanilla extract
-1/4 cup apple sauce
-1/4 tsp cinnamon

Mix all the wet ingredients together then mix in the dry
Cook on a skillet till brown on both sides.

Then serve

Serves 3