Tag Archives: bananas

Simple chocolate chip pancakes

These pancakes are awesome when your cravings something sweet but do to want to eat to unhealthy! They are healthy and delicious.

Ingredients

-2 eggs
-1 banana
-1/2 cup ground oats
-1 tsp vanilla extract
-1/4 cup apple sauce
-1/4 tsp cinnamon

Mix all the wet ingredients together then mix in the dry
Cook on a skillet till brown on both sides.

Then serve

Serves 3

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My Basic grocery list

Produce:

-Organic Sweet Potatoes / Yams  / White Potatoes

– Organic apples

-Pineapple

-Bananas

-Bolt House Arabic Coffee

-Bolt House Carrot Juice

-Organic Carrots

-Organic Broccoli

-Organic cauliflower

-Organic kale / spinach

-Organic Brussel Sprouts

-Lemons

-Garlic

-Onion

-Rolled oats

-Flax Seed

Dairy:

-Free range Eggs

-Milk

-Greek yogurt

Grains:

-WHOLE GRAIN English muffins

-Tortillas

-Whole Grain Pasta

-Whole Grain bread

Meat:

-Free Range chicken breast

-Free Range turkey breast

-Free Range Beef

Frozen Food:

-Organic Frozen Fruit

-Organic Frozen Veggies

Condiments:

-Free range Chicken Broth

-Organic Peanut Butter

-Natural jam

-Natural Pasta Sauce

cheats and sweats:

-Brown Sugar

-Oreos

-Cereal

-Pop chips

Disclaimer: I am not a doctor or licensed dietitian. Please contact your physician to make sure this is right for you. I also do not have any affiliations with the link provided.