The workout of the week this week is a full body endurance working fat burning circuit!
Single leg touch down 15 each side
Jumping jacks 50
Push ups 10-20
Leg raises 20
Plank hold :45-1:30
Jump squats 15
Wall sit :30-1:00
Repeat AMRP in 30 minutes
Push up modifications:
Beginners: put your hands on a table or wall or put your knees on the floor if the wall is to easy.
Advanced: put your feet on a step or put one leg in the air and switch legs after 10
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