Disclaimer: I’m not a doctor, registered dietitian, I am a NASM certified personal trainer. The purpose of my blog is to share my experiences with food, fitness, and life—When it comes to your health and fitness, do your research and always consult a physician before starting a fitness program.

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Certified Personal Trainer, Fitness Enthusiast , Motivation, Clean Eating, Yoga, DIY, Gym How to`s, Beauty, and Reviews.

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