Category Archives: beauty

How to make a simple sugar coffee scrub

Making your own sugar scrub is very simple. you just mix the ingredients together and store in a dry air tight container.



1. 1/2 ground coffee

2. 1 cup raw sugar

3. 1/2 cup ground oats

4. 1/2 cup coconut oil

5. 1 Tbsp honey


P.S you can substitute coconut oil with olive oil. You can also change out 1/2 cup ground coffee for used coffee for a stronger coffee smell and to use up some of those used coffee grounds.




White Teeth

One of the main questions I receive is how I keep my teeth so white. Well my answer to that is actually pretty simple, I brush my teeth twice a day and always FLOSS! I feel flossing is one of the most beneficial things you could do for your teeth, and tell me it wouldn’t feel great to be able to actually tell the truth when your dentist ask if you’ve been flossing daily?

Flossing removes plaque that builds up on and between your teeth, which also helps prevent heart problems because it prevents the plaque from traveling from your gums to your heart. Flossing just 2-3 times a week is beneficial and is far better than not flossing at all.

I  try to drink more water then any other beverage but when I do decided to drink something with a darker color I always try to drink it with a straw.

That’s about all I do as of now, but I have done some crazy things in the past that have probably helped me maintain my white smile all the way till today.

I used to dampen my tooth brush and stick it baking soda then put my tooth paste on the tooth brush and brush my teeth.
I have also used the crest white strips in the past, but I honestly don’t feel like the results I received were worth how sensitive my teeth would feel afterwards.

comment below and and let me know what you think.
what are some of the ways that you have tried to whiten your teeth in the past and did it work for you?

Disclaimer: I am not a doctor or licensed dietitian. Please contact your physician to make sure this is right for you. I also do not have any affiliations with the link provided