Banana peanut butter bliss smoothie

Ingredients

Handful of ice +
1. 1 frozen banana
2. 1-2 handfuls mixed greens
3. 1 tbsp peanut butter
4. 1/4 cup milk
5. 1/4 cup water
6. 1 tsp ground flax seed
7. 1/4 cup non fat greek yogurt or any kind of yogurt.
8. A squeeze of honey
9. A dash of cinnamon.

Throw in a blender until your preferred consistency and enjoy.

*Nutrition info from MyFitnessPal

Banana citrus dream greens smoothie

Ingredients
1 banana
1/2 squeezed orange
1/2 orange
1 cup greens
3-5 chunks of pineapple
1/2 non fat greek yogurt
1/2 tbsp ground flax seed
Handful ice

instructions
Combine in a blender until your perfected consistency and enjoy.

Serving size: 1

*nutrition info was calculated on MyFitnessPal