1 part oats
2 parts water
Tip: you can also add vanilla extract and honey to make it sweeter.
Step 1: boil oats in water on medium heat until oats Absorb the water.
Step 2: stir in milk, cinnamon and brown sugar till mixed.
Step3: Bring to a boil and cook until it’s a consistency you like.
Step 4: Serve with sliced apples on top.
Handful of ice +
1. 1 frozen banana
2. 1-2 handfuls mixed greens
3. 1 tbsp peanut butter
4. 1/4 cup milk
5. 1/4 cup water
6. 1 tsp ground flax seed
7. 1/4 cup non fat greek yogurt or any kind of yogurt.
8. A squeeze of honey
9. A dash of cinnamon.
Throw in a blender until your preferred consistency and enjoy.
*Nutrition info from MyFitnessPal
Two handfuls Tomatillos
4 Garlic cloves
1 bunch Cilantro
1 lime Limes
1/2 white onion
Drizzle Olive oil
Step 1: Clean and prepare the vegetables I.e) remove stems, clean and peel.
Step 2: Roast the jalapeños, tomatillos, and garlic in oven on 400 for about 15-20 minutes
Step 3: combine everything in a food processor or blender till your preferred consistency.
*add olive oil till your preferred consistency and salt to taste.
Roasted tomatillo garlic salsa is very tasty with chicken or served with chips.
Makes about a cup
These pancakes are awesome when your cravings something sweet but do to want to eat to unhealthy! They are healthy and delicious.
-1/2 cup ground oats
-1 tsp vanilla extract
-1/4 cup apple sauce
-1/4 tsp cinnamon
Mix all the wet ingredients together then mix in the dry
Cook on a skillet till brown on both sides.
This recipe is one of my all time favorites. Its so easy.
1 1/2 cup roasted verde garlic salsa (click the link for my special recipe:
(homemade salsa makes this even better but you can use a salsa that you get from the store)
4-5 skinless chicken tenders or 2-3 chicken breast
step 1: Place raw chicken in crock pot
step2: stab a few holes in the chicken
step3: poor salsa over chicken
step4: cover crock pot with lid
step5: turn crock pot on low for 6 hours or high for 4 hours depending on how much time you have
step6: if you cooked the chicken for 4 hours you may have to shred the chicken a little with a fork. If you cooked the chicken for 6 hours the chicken should fall apart when your trying to take it out of the crock pot.
step7: enjoy how ever you heart desires. I like to add a little extra salsa, combine with montery jack, Colby jack cheese and non fat Greek yogurt in a burrito.
this serves about 3-4 people
serving size: 3 oz
*disclaimer: the calorie count is a educated guess based off of myfitensspal
- 2 cups of organic spinach
- 4 strawberries cleaned and cut in half
- 1/4 avocado
- 4 cleaned blackberries
*all nutrition facts are based on educated guesses
dietary fiber: 6.99