White Teeth

One of the main questions I receive is how I keep my teeth so white. Well my answer to that is actually pretty simple, I brush my teeth twice a day and always FLOSS! I feel flossing is one of the most beneficial things you could do for your teeth, and tell me it wouldn’t feel great to be able to actually tell the truth when your dentist ask if you’ve been flossing daily?

Flossing removes plaque that builds up on and between your teeth, which also helps prevent heart problems because it prevents the plaque from traveling from your gums to your heart. Flossing just 2-3 times a week is beneficial and is far better than not flossing at all.

I  try to drink more water then any other beverage but when I do decided to drink something with a darker color I always try to drink it with a straw.

That’s about all I do as of now, but I have done some crazy things in the past that have probably helped me maintain my white smile all the way till today.

I used to dampen my tooth brush and stick it baking soda then put my tooth paste on the tooth brush and brush my teeth.
I have also used the crest white strips in the past, but I honestly don’t feel like the results I received were worth how sensitive my teeth would feel afterwards.

comment below and and let me know what you think.
what are some of the ways that you have tried to whiten your teeth in the past and did it work for you?

Disclaimer: I am not a doctor or licensed dietitian. Please contact your physician to make sure this is right for you. I also do not have any affiliations with the link provided

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10 Reason why I exercise and you should too.

1. Exercise gives me energy.
2. Exercise makes me feel powerful.
3. Exercise improves my mood.
4. Exercise boost my creative thinking.
5. Exercise improves my confidence.
6. Exercise improves my perspective of my body image
7. Exercise Reduces stress
8. Exercise improves concentration 
9. Exercise has greatly improved my skin tone and color.
10. Exercise gives me something to look forward to everyday.

The list could go on but those are a few of the reasons why I workout and some of the benefits that come along with it.

Comment Below to let me know some of the reasons why you exercise.
I would love to hear from you!

Disclaimer: I am not a doctor or licensed dietitian. Please contact your physician to make sure this is right for you. I also do not have any affiliations with the link provided

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Exercise and Fitness equiptment reviews

Here  I am going to be reviewing and explaining how to use all the fun toys (Fitness equipment) such as weight machines,body weight exercises, cardio equipment, pulley systems, free weights, bosu balls etc.. featured in most gyms today. If they are not in your gym, hopefully I can help you locate them at a gym near you. I am also going to be showing you how to use the proper form and movements to help improve your exercise and your physique.

Please vote below and let me know what fitness machine you would like to learn about first! If you have one in mind that is not on the list feel free to comment below.

Disclaimer: I am not a doctor or licensed dietitian. Please contact your physician to make sure this is right for you. I also do not have any affiliations with the link provided

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