Here I am going to be reviewing and explaining how to use all the fun toys (Fitness equipment) such as weight machines,body weight exercises, cardio equipment, pulley systems, free weights, bosu balls etc.. featured in most gyms today. If they are not in your gym, hopefully I can help you locate them at a gym near you. I am also going to be showing you how to use the proper form and movements to help improve your exercise and your physique.
Please vote below and let me know what fitness machine you would like to learn about first! If you have one in mind that is not on the list feel free to comment below.
Disclaimer: I am not a doctor or licensed dietitian. Please contact your physician to make sure this is right for you. I also do not have any affiliations with the link provided
- Using Fitness Equipment – Lat Machines (healthy-weight-loss-made-easy.com)
- Exercise Machines for the Home (e-prescribe.biz)
- Fitness Equipment – Free Weight Systems (healthy-weight-loss-made-easy.com)