Tag Archives: chicken

Roasted garlic Tomatillo salsa

Ingredients:
4 Jalapeños
Two handfuls Tomatillos
4 Garlic cloves
1 bunch Cilantro
1 lime Limes
1/2 white onion
Drizzle Olive oil
Salt

Instructions:
Step 1: Clean and prepare the vegetables I.e) remove stems, clean and peel.
Step 2: Roast the jalapeños, tomatillos, and garlic in oven on 400 for about 15-20 minutes
Step 3: combine everything in a food processor or blender till your preferred consistency.

*add olive oil till your preferred consistency and salt to taste.

Roasted tomatillo garlic salsa is very tasty with chicken or served with chips.

Makes about a cup

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My Basic grocery list

Produce:

-Organic Sweet Potatoes / Yams  / White Potatoes

– Organic apples

-Pineapple

-Bananas

-Bolt House Arabic Coffee

-Bolt House Carrot Juice

-Organic Carrots

-Organic Broccoli

-Organic cauliflower

-Organic kale / spinach

-Organic Brussel Sprouts

-Lemons

-Garlic

-Onion

-Rolled oats

-Flax Seed

Dairy:

-Free range Eggs

-Milk

-Greek yogurt

Grains:

-WHOLE GRAIN English muffins

-Tortillas

-Whole Grain Pasta

-Whole Grain bread

Meat:

-Free Range chicken breast

-Free Range turkey breast

-Free Range Beef

Frozen Food:

-Organic Frozen Fruit

-Organic Frozen Veggies

Condiments:

-Free range Chicken Broth

-Organic Peanut Butter

-Natural jam

-Natural Pasta Sauce

cheats and sweats:

-Brown Sugar

-Oreos

-Cereal

-Pop chips

Disclaimer: I am not a doctor or licensed dietitian. Please contact your physician to make sure this is right for you. I also do not have any affiliations with the link provided.