Tag Archives: wow

Wow #7

Today’s circuit is a Super Plyo workout.

This workout consist of 3 super sets that you will repeat 3-4 times

*a super set is when you do one workout right after another with little to no rest. (2 workouts total)

Warm up:
Squat 10
Push ups 10
Jumping jacks 20
X 2-3

#1
squats 15
Box jump 25
X3-4
Continue reading Wow #7

WOW #1

wow1

In this new series every Monday I will be sharing a new workout for the week that you can do anywhere

Work Out Of The Week 11/10/14

Todays circuit is a full body workout.

Warm up

*Do each exercise in the warm up for :30 seconds

Arm swings
Squats
x3
10 seconds rest
Marching in place
Push ups
x3
10 seconds rest
lateral lunges (stepping to the side)
Jumping jacks
x3
10 seconds rest

WOW

15 walking lunges
10 burpees
1:00 wall sit
1:00 jumping jacks
plank hold 1:00
40 bicycle crunches

As Many Rounds Possible in 30 Minutes

There are many ways to adjust this workout to your fitness level. For beginners do :30-:40 seconds on your exercises or amrp in 20 minutes instead of 30. for the more advanced use some weight / increase the time or work with a BOSU ball.

Comment below and tell me how many rounds you completed!