Tag Archives: trainer

5 Reasons To Hire A Personal Trainer

IMG_8581

Whether your just starting out or are a experienced fitness fanatic a personal trainer can help you. Great personal trainers keep you accountable and don’t let you slack off. Plus it takes your mind off of creating a new exercise routine you get to pay attention to the more important things like family or self improvement. Lets not forget that creating a new fitness routine to the average person is just putting a bunch of fun or interesting looking exercises together and hoping it works. A personal trainer has the knowledge needed to create customized workout plans for your goals.

1.You aren’t getting results.
Lets say you have been working out consistently for several weeks but you just aren’t seeing any results. Hiring a personal trainer would be great for you because they have the ability to look at your current routine and tell you what they think you can make changes to. Plus a trainer can also help determine if the goals you set are realistic.

2. You don’t know where to start.

I get it, the gym and all its crazy equipment can be overwhelming at first. A personal trainer will help maximize your time and make sure you don’t over do it. They will also help you set goals and create plans that will help you reach those goals.


3. You Bored with the same old workouts.

Maybe you workout all the time and you know what your doing so you haven’t even considered hiring a personal trainer. A trainer can bring a fresh perspective and add some variety to your workout.

4. You need to be challenged.
When your by your self its easy to want to slack off and quit when it starts getting tough. When your with a personal trainer they push you and motivate you to keep going. You might even find hidden strength you didn`t know you had because its hard to slack off when you have a personal trainer standing over you yelling “ONE LAST REP!”

5. You want to learn how to exercise on your own.
Say you just want to learn how to workout on your own, create workouts and goals. Hiring a personal trainer is perfect to get you started. In just a few sessions you should learn how to exercise with great form, how your body works with certain exercises and how to train in the most effective way.

If you looking to work with a personal trainer give me a email at AutmnLeighFitness@aol.com or visit Http://AutumnLeigh.com

P.s Soon I will no longer be posting on my wordpress page. Everything will be posted on Blog.AutumnLeigh.com

Wow #5

This work out of the week is designed to burn fat and tone the core muscles. No equipment is necessary but you can use weights to make the workout more difficult if it’s to easy.

Warm up:
brisk walk for 5 minutes

Workout:
Repeat as many times as you can for 30 minutes

15 Prisoner squats (hands on head)
10 burpees
20 full body crunches
1:00 mountain climbers
1:00 Plank
10-20 push ups
25 Toe reachers
50 jumping jacks

Cool down:
Stretch for 10 minutes

Back pain: While doing the burpees use a bench so you don’t have to go all the way to the floor.

Beginners: During the crunches do regular crunches, cut the times workouts in half, do push ups on the wall or with your knees on the ground. You can also do a plank on the wall.

Advanced: To make the workout more difficult use weights during the squats, increase the timed workouts by
:15-1:00. You can also do decline pushups.

Let me know what you think email me at AutumnLeighFitness@aol.com or use the hash tag #fitnesswithautumn and #wow5 on social medial post!

I hope you get a great workout in!