Tag Archives: total body workout

Wow #8

Wow#8 is a total body workout. All you will need is your body and a little determination!

This workout is a circuit meaning we are going from one exercise to the next with minimum rest.

Warm up:
10 inch worms
10 push ups
10 burpees
X2-3

Walking planks. (20)
Mountain climbers (50)
Push ups (15)
Toe reachers (30)
90 degree crunch (25)
Single leg touch down (15 each side)
Squat jumps (20)
Calf raises (20)
Jumping jacks (50)

1:00 rest the Repeat x2-4 times

*Take a 5 minute cool down walk

Beginners: do push ups on your knees and if you need to during the toe reachers reach for your shins or knees. Just make sure your shoulders come off the ground

Advanced: do push ups with your feet on a box or stool, switch the single leg touch down to a pistol squat or add some weights.

Let me know what you think go to AutumnLeigh.com or use the hashtag #fitnesswithAutumn on your workout selfies! I can’t wait to here from you! How many rounds can you do?

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WOW #1

wow1

In this new series every Monday I will be sharing a new workout for the week that you can do anywhere

Work Out Of The Week 11/10/14

Todays circuit is a full body workout.

Warm up

*Do each exercise in the warm up for :30 seconds

Arm swings
Squats
x3
10 seconds rest
Marching in place
Push ups
x3
10 seconds rest
lateral lunges (stepping to the side)
Jumping jacks
x3
10 seconds rest

WOW

15 walking lunges
10 burpees
1:00 wall sit
1:00 jumping jacks
plank hold 1:00
40 bicycle crunches

As Many Rounds Possible in 30 Minutes

There are many ways to adjust this workout to your fitness level. For beginners do :30-:40 seconds on your exercises or amrp in 20 minutes instead of 30. for the more advanced use some weight / increase the time or work with a BOSU ball.

Comment below and tell me how many rounds you completed!