Tag Archives: jumping jacks

WOW #4

This weeks WOW is a total body workout designed to burn fat and tone the legs, core and shoulders. Take the next 30 minutes and do something your body will thank you for! Let me know what you think by commenting below or tagging me in your social media post with #fitnesswithautumn or #wow4

Warm up :
Active stretching
5 minute walk/jog

Workout:
Finish each set before moving on to the next exercise

Calf raises 20 reps
Squat jumps 20 reps
3 sets
:30-1:00 rest

Walking planks 20
Jumping jacks 1:00
3 sets
:30-1:00 rest

90 degree crunches 25
10-20 push ups
3 sets

Repeat for 20 minutes

Cool down:
Walk for 5 minutes