Tag Archives: home workout

Wow #7

Today’s circuit is a Super Plyo workout.

This workout consist of 3 super sets that you will repeat 3-4 times

*a super set is when you do one workout right after another with little to no rest. (2 workouts total)

Warm up:
Squat 10
Push ups 10
Jumping jacks 20
X 2-3

#1
squats 15
Box jump 25
X3-4
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