-Organic Sweet Potatoes / Yams / White Potatoes
– Organic apples
-Bolt House Arabic Coffee
-Bolt House Carrot Juice
-Organic kale / spinach
-Organic Brussel Sprouts
-Free range Eggs
-WHOLE GRAIN English muffins
-Whole Grain Pasta
-Whole Grain bread
-Free Range chicken breast
-Free Range turkey breast
-Free Range Beef
-Organic Frozen Fruit
-Organic Frozen Veggies
-Free range Chicken Broth
-Organic Peanut Butter
-Natural Pasta Sauce
cheats and sweats:
Disclaimer: I am not a doctor or licensed dietitian. Please contact your physician to make sure this is right for you. I also do not have any affiliations with the link provided.
About 8 apples cleaned, cored and diced.
-A mixture of organic apples is what I usually use but you can use what ever brand of apples you like. This is a great opportunity to get rid of those older looking apples sitting on your counter taking up space.
1 tbsp vanilla extract
1 tbsp cinnamon plus one cinnamon stick for extra flavor.
5 tbsp brown sugar
1 squeeze of lemon juice
combine all together in crock pot and cook on low for about 6 hours. Stir occasionally, remove cinnamon stick and blend!
simple as that. eat some right away plain or with some yummy ice cream to make it more like a dessert, or you can store for later in mason jars. Place in the freezer if storing more then 2 weeks. good in the freezer for up to 3 months
LET ME KNOW WHAT YOU THINK! 🙂 thanks for reading.
*ALL NUTRITION FACTS ARE BASED ON EDUCATED GUESSES
makes about 7 servings, 127 calories per serving
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