I’m a true believer in adding to your diet before you take away. No one likes to be told they can’t eat something.
Instead choose to make a healthier choice every time you eat by adding healthy options to every meal.
Check out these 3 foods that have proven health benefits.
Continue reading 3 Foods You Should Add To Your Plate
Today’s circuit is a Super Plyo workout.
This workout consist of 3 super sets that you will repeat 3-4 times
*a super set is when you do one workout right after another with little to no rest. (2 workouts total)
Push ups 10
Jumping jacks 20
Box jump 25
Continue reading Wow #7
1. Carry a water bottle with you at all times
Staying hydrated is important. If you have water with you at all times you have no excuses.
2. sleep in your workout clothes
if you have trouble getting up early for your workouts go to sleep In your workout clothes so all you have to do is get up and get out the door!
Continue reading 5 Lifestyle Hacks That Will Help You Workout and Lose Weight
Go to http://AutumnLeigh.com to check out my latest blog post titled “Sneaky Trans Fat”
Hi there, I’m super excited to share with you my new goal setting worksheet! Are you ready for the new year? Let’s get ready together! Figure out what you need to continue and what you need to stop! Go to http://AutumnLeigh.com and sign up to get it sent straight to your email before it’s to late!
This work out of the week is a total body exercise designed to burn fat and tone muscle. All you need is a pair of weights and a kettle bell.
Step up :30 each side
Kb swings 20
Alternating reverse lunge with high knee 15 each side
Squat press 15
Tricep dips till failure
Ball crunches 25
Shoulder press jacks 15
Alternating lateral lunges 30 total
Bench hop overs 1:00
Repeat for as many rounds possible or 30 minutes
This work out of the week is designed to burn fat and tone the core muscles. No equipment is necessary but you can use weights to make the workout more difficult if it’s to easy.
brisk walk for 5 minutes
Repeat as many times as you can for 30 minutes
15 Prisoner squats (hands on head)
20 full body crunches
1:00 mountain climbers
10-20 push ups
25 Toe reachers
50 jumping jacks
Stretch for 10 minutes
Back pain: While doing the burpees use a bench so you don’t have to go all the way to the floor.
Beginners: During the crunches do regular crunches, cut the times workouts in half, do push ups on the wall or with your knees on the ground. You can also do a plank on the wall.
Advanced: To make the workout more difficult use weights during the squats, increase the timed workouts by
:15-1:00. You can also do decline pushups.
Let me know what you think email me at AutumnLeighFitness@aol.com or use the hash tag #fitnesswithautumn and #wow5 on social medial post!
I hope you get a great workout in!