3 Foods You Should Add To Your Plate

2015/01/img_8215.png

I’m a true believer in adding to your diet before you take away. No one likes to be told they can’t eat something.

Instead choose to make a healthier choice every time you eat by adding healthy options to every meal.

Check out these 3 foods that have proven health benefits.

Continue reading 3 Foods You Should Add To Your Plate

Advertisements

5 Lifestyle Hacks That Will Help You Workout and Lose Weight

1. Carry a water bottle with you at all times

Staying hydrated is important. If you have water with you at all times you have no excuses.

2. sleep in your workout clothes

if you have trouble getting up early for your workouts go to sleep In your workout clothes so all you have to do is get up and get out the door!

Continue reading 5 Lifestyle Hacks That Will Help You Workout and Lose Weight

Wow #6

This work out of the week is a total body exercise designed to burn fat and tone muscle. All you need is a pair of weights and a kettle bell.

Step up :30 each side
Kb swings 20
Alternating reverse lunge with high knee 15 each side
Squat press 15
Tricep dips till failure
Ball crunches 25
Shoulder press jacks 15
Alternating lateral lunges 30 total
Bench hop overs 1:00

1:00 rest

Repeat for as many rounds possible or 30 minutes

Wow #5

This work out of the week is designed to burn fat and tone the core muscles. No equipment is necessary but you can use weights to make the workout more difficult if it’s to easy.

Warm up:
brisk walk for 5 minutes

Workout:
Repeat as many times as you can for 30 minutes

15 Prisoner squats (hands on head)
10 burpees
20 full body crunches
1:00 mountain climbers
1:00 Plank
10-20 push ups
25 Toe reachers
50 jumping jacks

Cool down:
Stretch for 10 minutes

Back pain: While doing the burpees use a bench so you don’t have to go all the way to the floor.

Beginners: During the crunches do regular crunches, cut the times workouts in half, do push ups on the wall or with your knees on the ground. You can also do a plank on the wall.

Advanced: To make the workout more difficult use weights during the squats, increase the timed workouts by
:15-1:00. You can also do decline pushups.

Let me know what you think email me at AutumnLeighFitness@aol.com or use the hash tag #fitnesswithautumn and #wow5 on social medial post!

I hope you get a great workout in!

Certified Personal Trainer, Fitness Enthusiast , Motivation, Clean Eating, Yoga, DIY, Gym How to`s, Beauty, and Reviews.