3 Foods You Should Add To Your Plate

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I’m a true believer in adding to your diet before you take away. No one likes to be told they can’t eat something.

Instead choose to make a healthier choice every time you eat by adding healthy options to every meal.

Check out these 3 foods that have proven health benefits.

1.Spinach
Dark leafy greens are important for your skin, hair, bones and teeth.
Spinach is packed with protein, iron, vitamins and nutrients

2.Peppers
Peppers are very high in vitamin c, b vitamins and potassium.

3.Broccoli
Broccoli is full of fiber, protein, iron and many other vitamins. Broccoli has also been known to help low cholesterol.

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