Today’s circuit is a Super Plyo workout.
This workout consist of 3 super sets that you will repeat 3-4 times
*a super set is when you do one workout right after another with little to no rest. (2 workouts total)
Push ups 10
Jumping jacks 20
Box jump 25
Reverse lunges 20 (each side)
Plyo lunges 50
Step ups 15 (each side)
Jump squats 20-25
Beginners: start with 2-3 sets each. You can also alternate side during the reverse lunges and step ups.
Use light weight. If you have a barbell available switch the regular squats for front squats. Throw in a high knee at the top of the step up. Then take a mile run.
Tell me what you think by commenting below, going to AutumnLeigh.com or by using the hash tag #fitnesswithautumn on your workout selfies! Have fun!