Wow #5

This work out of the week is designed to burn fat and tone the core muscles. No equipment is necessary but you can use weights to make the workout more difficult if it’s to easy.

Warm up:
brisk walk for 5 minutes

Workout:
Repeat as many times as you can for 30 minutes

15 Prisoner squats (hands on head)
10 burpees
20 full body crunches
1:00 mountain climbers
1:00 Plank
10-20 push ups
25 Toe reachers
50 jumping jacks

Cool down:
Stretch for 10 minutes

Back pain: While doing the burpees use a bench so you don’t have to go all the way to the floor.

Beginners: During the crunches do regular crunches, cut the times workouts in half, do push ups on the wall or with your knees on the ground. You can also do a plank on the wall.

Advanced: To make the workout more difficult use weights during the squats, increase the timed workouts by
:15-1:00. You can also do decline pushups.

Let me know what you think email me at AutumnLeighFitness@aol.com or use the hash tag #fitnesswithautumn and #wow5 on social medial post!

I hope you get a great workout in!

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