WOW #2

wow #2

This workout is a full body circuit designed to burn fat and create lean muscle. You can do this workout anywhere although You will need a pair of weights or something to lift.

Warm up

10 push ups
:30 arm swings
10 squats
:30 jumping jacks
10 reverse lunges
:30 jogging in place
x2-3

Squat Press with dumbbells ( 12 with heavy weights or 15 with lighter weights)
Front Deltoid Raises with dumbbells (15 light weight)
jumping jacks 1:00
repeat 2-3x no rest

:30-1:00 rest

Push ups 15-20
toe reaches 30
90 degree crunches 25
spider planks 1:00
x2-3 no rest

Stretch for 5 to 10 minutes to cool down your body

Make this workout more difficult by:
Adding more weight to the weighted workouts
Doing extra minute of cardio between exercises
Doing decline push ups(feet on a bench).

Make this easier by:
Using lighter or bands
Doing incline push ups (hands against the wall)
Holding a regular plank

 

 

Use the hash tag #fitnesswithautumn on your social media post so I can see your progress! 🙂

What do you think of this workout? How much weight were you able to use? Comment below or find me on Instagram under @AutumnLeighFitness

To learn more about training with me personally visit AutumnLeigh.com

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