This recipe is one of my all time favorites. Its so easy.
1 1/2 cup roasted verde garlic salsa (click the link for my special recipe:
(homemade salsa makes this even better but you can use a salsa that you get from the store)
4-5 skinless chicken tenders or 2-3 chicken breast
step 1: Place raw chicken in crock pot
step2: stab a few holes in the chicken
step3: poor salsa over chicken
step4: cover crock pot with lid
step5: turn crock pot on low for 6 hours or high for 4 hours depending on how much time you have
step6: if you cooked the chicken for 4 hours you may have to shred the chicken a little with a fork. If you cooked the chicken for 6 hours the chicken should fall apart when your trying to take it out of the crock pot.
step7: enjoy how ever you heart desires. I like to add a little extra salsa, combine with montery jack, Colby jack cheese and non fat Greek yogurt in a burrito.
this serves about 3-4 people
serving size: 3 oz
*disclaimer: the calorie count is a educated guess based off of myfitensspal